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GET IT DONE.

WOD For: Tuesday, May 19, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

PLYOMETRICS
3 Rounds (:25 on/:15 off)
Side to side jumps
Object foot taps
High Knees w/ pause

WOD
Every 2:00 x 10
Odd Rounds – 25 Jumping Air Squats
Even Rounds – 25 Up-Downs
AMRAP OH Lunges in remaining time

FINISHER/STRETCH
1:30 on/:15 off
Bottom of Squat hold
Couch stretch L/R side
Couch stretch L/R side
Kneeling Quad Stretch

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