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GET IT DONE.

WOD For: Monday, May 18, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

WOD
4 Rounds:
16 Alt. DB Hang Power Snatches
8/8 Alt. V-Ups
16 Alt. DB Hang Power Clean & Jerk
8/8 Russian Twists

FINISHER
2 Rounds:
30 Hip Ups
Immediately Into
:30 Side Plank
**Rest 2-3 min after both sides

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