logo

GET IT DONE.

WOD For: Saturday, May 16, 2020

9:30am Zoom Class: https://zoom.us/j/575566198

WARM UP
3 Rounds:
4/4 KB/DB Halo Standing
8 Kang Squats
4/4 KB/DB Halo Squatting
8 Up Downs

WOD
AMRAP 20:
30 Renegade Rows*
40 DB Deadlifts*
50 Strict Abmat Sit Ups
* 1 DB switch hands every 5 reps

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus