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WOD For: Friday, May 15, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

STRENGTH
21-15-9:
Bicep Curl
Overhead Tricep Extension

WOD
EMOM 10:
7/7 Single Arm DB Hang Cleans
14 Jumping Lunges
*Both movements to be completed within each minute – scale reps as needed*

HAPPY BIRTHDAY ALEJANDRO!

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