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GET IT DONE.

WOD For: Thursday, May 14, 2020

WARM UP
AMRAP x 5:
100m Run or 10 Up-Downs
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift

STRENGTH
6 SETS
:30 DBL DB Snatch (:01 Pause Overhead)
:30 DB Push Press (:01 Pause Overhead)
-Rest 1:00 b/t Sets-

WORKOUT
5 SETS (:45 ON / :15 OFF)
Max Double Unders
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max DB Alt. Hang Snatch
-Rest 1:00-
5 SETS (:45 ON / :15 OFF)
Max Up-Down + Tuck Jump
(Score is Reps)

FINISHER
3 SETS FOR QUALITY
20 Heel Taps Over DB
20 Alt. V-Ups
20 Hollow Rocks

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