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GET IT DONE.

WOD For: Friday, April 24, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

WARM UP
3 Rounds:
5 Hand Release Inch Worms
10 Hollow-Ups –> V-Ups –> Hollow Rocks
15 Jumping Jacks –> Straight Arm –> Crossover

PLYOMETRICS
Single Leg Jumps for Height
6 Total Rounds (3/Leg) – :15 Work / :45 Rest

WOD
10-20-30-20-10:
Burpees
Hip-Ups (1/2 left, 1/2 right)
*30 2-ct Flutterkicks after each round

View Schedule and Sign Up For WOD

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