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WOD For: Thursday, April 23, 2020

WARM UP
EMOM 5:
5 Burpees into Max Single Unders

WOD – Part 1
AMRAP 3:
10 Mountain Climbers
5 Push ups
*Immediately into a 3:00 running clock:
50 Mountain Climbers
w/ remaining time: Max HSPU or Push ups

WOD – Part 2
AMRAP 12:
14 DB Deadlifts
1:00 Plank Hold
2:00 “Cardio” (Run, Row, Bike, Burpees, Jump Rope)
Rest 2:00 – Repeat AMRAP!

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