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GET IT DONE.

WOD For: Tuesday, April 21, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

PLYOMETRICS
4 Sets:
5-10 Clapping Push-Ups
12-15 Jumping Squats
Rest 1:00

WOD
EMOM 10:
8 Alternating DB Hang Squat Cleans
With remaining time: AMRAP Shoulder to OH*
*Alternate arms every minute
Score is total reps of STOH

FINISHER
8 Rounds:
10 Lemon Squeezes
:10 Hollow Hold
*Goal is to do this unbroken. Rest as needed between sets.

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