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GET IT DONE.

WOD For: Monday, April 20, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

WARM UP
AMRAP 8:
10-8-6-4-2:
Up-Downs
Spidermans
2-ct Shoulder Taps
Pigeons
* If you complete 2’s, start over with 10’s

WOD
10 Rounds:
12 2-ct Heidens or 12 Shuttle Sprints 20′
6 DB Burpees
12 V-Ups
(20 min max)
*1 DB for burpees – switch at the top

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