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GET IT DONE.

WOD For: Friday, April 17, 2020

7:30am ZOOM WOD: https://zoom.us/j/96384696218
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

WOD
3 Rounds – 5:00 on/1:00 rest
5/5 Single Arm DB Thrusters 50/35
10 Burpees Over DB
5/5 Single Arm OH Lunges
10 Sit ups
*Pick up where you left off the previous round. Post total rounds + reps

HAPPY BIRTHDAY AMANDA & DIMITRIS!

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