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GET IT DONE.

WOD For: Wednesday, April 15, 2020

7:30am ZOOM WOD: https://zoom.us/j/422274761
12:00pm ZOOM WOD: https://zoom.us/j/598156113
5:30pm ZOOM WOD: https://zoom.us/j/526808091

WOD
Tabata DU’s
Post Lowest Score
EMOM 12:
:45 Cossack Squats (option to add light weight)
:45 Seesaw Row

FINISHER
3 Rounds:
8-15 Bicep Curls
20 Toe Raises
20 Calf Raises
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