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GET IT DONE.

WOD For: Tuesday, March 24, 2020

Warm up
Ankle Alphabet
10 Leg Swings – 4 Positions
20 Hamstring Walk Outs
WOD
Before each Tabata, Run 800M*
8 Rounds – :20 on/:10 off
Tuck Jumps
HS Hold or Shoulder Taps
V-ups
*Rest the same amount of time it took you to run before starting Tabata. Complete the full 8 rounds of 1 movement before the next run.
Flow Stretch – 5 min.
Up Dog/Down Dog, Cat/Cow, Child’s Pose, Saddle

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