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WOD For: Monday, March 23, 2020

Just a reminder to check out our Instagram page for the daily videos. Even better – set your notifications to alert you whenever Maxability makes a post.

Warm up
2 Sets:
10/10 T-Spine Rotation
10/10 Balance Beam
WOD
Using a single KB or DB
30-20-10-20-30:
Single Arm Alt. Clean & Push Press
Burpees (Alt. arms, switch weight at top)
Renegade Rows
Stretch
2:00 Frog
3:00 Forward Fold

HAPPY BIRTHDAY G BUCK!

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