Never miss a Monday still applies...
WOD For: Monday, March 23, 2020
Just a reminder to check out our Instagram page for the daily videos. Even better – set your notifications to alert you whenever Maxability makes a post.
10/10 T-Spine Rotation
10/10 Balance Beam
Using a single KB or DB
Single Arm Alt. Clean & Push Press
Burpees (Alt. arms, switch weight at top)
3:00 Forward Fold