logo

GET IT DONE.

WOD For: Sunday, March 22, 2020

Home WOD
Every 4:00 X 8 Sets
20 Split Jumps*
200M Run
Rest 2:00 between sets
*Option to scale to 6 Rounds and/or 12 Lunges
Finisher
10 Rounds of :10 L-Sit or Heel Taps to DB
Stretch
2:00 per side of Pigeons & Lizard

HAPPY BIRTHDAY ERIC Y!

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus