*Use a DB or KB or any object you can find at home: bottle, book, etc.
WOD For: Friday, March 20, 2020
Note: We will be at the gym on Friday from 8:00-9:30am for anyone who wants to stop in and borrow DB’s or KB’s.
16 Grasshoppers (1-ct)
8 Hang Muscle Snatch (R)
4/4 OH Lunges (R)
2 Turkish Get ups (R)
Start next round with 16 Grasshoppers & repeat movements with (L) arm