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WOD For: Thursday, March 19, 2020

Plyometrics
3 Sets – :15 on/:45 off
Explosive Push ups
WOD
10-9-8-7-6-5-4-3-2-1:
Burpees
V-ups
Finisher
20L/20R Side Plank Reach Thrus
2 Sets – :45 on/:15 off
4-Position Planks

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