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GET IT DONE.

WOD For: Wednesday, March 18, 2020

Skill/Mobility
25 Pressing Snatch Balance
WOD
4 Rounds:
400M Sprint* (Max effort)
Rest 1:00 – focus on deep, long breaths
Then complete 4 X 5 T’s & W’s before next sprint
*Sub 25 Burpees if you are unable to run
Finisher
2 Sets:
20L/20R Light Rotator Cuff*
*Both internal and external

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