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WOD For: Tuesday, March 17, 2020

Plyometrics
3 Sets – :15 Work/:30 Rest
Ball Taps
Vertical Jumps
Heidens
“Invisible Fran”
21-15-9:
Squats
Push ups*
*Add plate or vest if you have it
Finisher
5 Sets
1:00 Max HS Hold (as many attempts as necessary)
:15 Rest
1:00 Bottom of Squat Hold
:15 Rest

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