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WOD For: Tuesday, February 25, 2020

MAXCF

WORKOUT
AMRAP x 20:
20/15 Cal Bike
15 DB Bench Press (50/35)
3 Wall Walks

MAX45

STRENGTH
Tempo Bench Press (2121) 5-5-5-5
WORKOUT
“TABATA”
8 ROUNDS EACH – :20 ON / :10 OFF
TABATA 1 – Cal Row
TABATA 2 – DB Goblet Squat (Athlete Choice)
TABATA 3 – Hand Release Push-ups
-Rest 1:00 b/t Each Full Tabata-
(Score is Lowest Round)

MAX30

WORKOUT
EVERY 2:30 FOR 6 SETS
100m Ski-Erg
10 KB or DB Goblet Squats
150/100m Row
10 DB or KB Floor Press

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