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WOD For: Friday, February 14, 2020

MAXCF

SKILL
Practice Your Handstand Push-Ups*
Intro – Box HS Push-Up, HS Hold, or HS Negs. Intermediate – Strict or Kipping in Small Sets. Advanced – Deficit Strict or Kipping for Reps

WORKOUT
“LOVE LOSS”
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil’s Press (35/20)
14 DB Front Squats
22/16 Cal Bike
-Rest Remainder of the Time-

MAX45

STRENGTH
Tempo Bench Press (3211) 5-5-5-5
WORKOUT
AMRAP x 14:
15/10 Cal Row
10 SA DB Push Jerk (R) (50/35)
10 SA DB FR Lunge (R)
10 SA DB Push Jerk (L)
10 SA DB FR Lunge (L)
(Score is Rounds + Reps)

MAX30

WORKOUT
3 ROUNDS FOR TIME
15-12-9:
Plate Ground to Overhead
Burpees to Plate
-12:00 Hard Cap-
OPTIONAL FINISHER
2-3 SETS
1:00 Plate Gun Hold
15 Overhead Plate Tricep Extensions

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