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WOD For: Thursday, February 13, 2020

MAXCF

WORKOUT
AMRAP x 35:
400m Ski-Erg
500m Row
1500m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
*(can pick one option or mix it up!)

MAX45

STRENGTH
Deadlift 6-4-2-4-6
WORKOUT
EVERY 3:00 x 4 SETS
40/30 Cal Bike
Max Deadlifts (225/155)
(Score is Reps each Set)

MAX30

WORKOUT
EVERY 3:00 FOR 5 SETS
12/10 Cal Row
30 Russian Twists
20 Alt. DB Front Rack Lunges
(Score is Each Set for Time)
OPTIONAL FINISHER
2-3 SETS
:45 MAX Bicep Curls
:30 Rest
:45 MAX Superman Swimmers
:30 Rest

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