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WOD For: Wednesday, February 12, 2020

MAXCF

WORKOUT
AMRAP x 7:
1-2-3-4 etc.
Bar Muscle-Ups
2-4-6-8 etc.
Hang Power Cleans (155/105)
-Rest 3:00-
AMRAP x 5:
Pick Up Where You Left Off!
(Score is Rounds + Reps)
FINISHER
3 SETS
15/15 Side Throws
20 Weighted Glute Bridge-Ups (MB or DB)

MAX45

STRENGTH
Tempo Front Squat (4211) 5-5-5-5
WORKOUT
“FAR FROM HOME”
FOR TIME
25-20-15:
Cal Row
15-20-25:
Front Squat (135/95)
10-10-10:
Burpees
(Score is Time)

MAX30

WORKOUT
AMRAP x 14:
15 Box Jump Overs
100m KB Cross Body Carry*
15 Russian KBS
**One KB in Front Rack position and one KB OH. Switch positions at 50m.

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