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WOD For: Tuesday, February 11, 2020

MAXCF

STRENGTH
5 SETS*
2 Push Press
1 Push Jerk
1 Split Jerk
Start moderate-light and build to moderate-heavy set with perfect mechanics.

WORKOUT
EMOM x 12:
MIN 1 – 7 Push Press then Max Push Jerks Until :50 (115/75)
MIN 2 – 5 Burpees then Double Unders*
*Beginner – 75 Fast Single Unders
Intermediate – 40 Double Unders
Advanced – 40 Unbroken Double Unders

MAX45

STRENGTH
Push Press 10-10-10
WORKOUT
EMOM x 12:
MIN 1 – 5 Push Press (155/105)
MIN 2 – 15 Box Jumps Overs (24/20)

MAX30

WORKOUT
EMOM x 16:
MIN 1 – :45 MAX Slam Balls
MIN 2 – :45 MAX Tuck-Ups
MIN 3 – :45 MAX Wall Sit
MIN 4 – :45 MAX Mountain Climbers

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