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WOD For: Monday, February 10, 2020

MAXCF

STRENGTH
Build to Heavy 5-Rep Deadlift
WORKOUT
“CHRISTINE”
3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (20″)
*BW DL should be considered relatively light and done unbroken

MAX45

STRENGTH
Hang Power Clean 3 x 5
WORKOUT
4 ROUNDS FOR TIME
10 Hang Power Cleans (155/105)
25 Sit-ups
60 Double Unders

MAX30

WORKOUT
AMRAP x 12:
21 Cal Bike
15 Push-Ups
9 KB Suitcase Deadlifts
OPTIONAL FINISHER
2-3 SETS
15 Glute Bridge Ups
1:00 Glute Bridge Hold
15/15 Clam Shells
:30/:30 Side Plank

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