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WOD For: Thursday, February 06, 2020

MAXCF

WORKOUT
AMRAP x 15:
2 Rope Climbs
25 Hang Muscle Snatch (75/55)
75 Double Unders
(Score is Rounds + Reps)
FINISHER
3 SETS*
20 Banded Face Pulls
20 Banded Tricep Pull Down
20 Alt. V-Ups
*All sets should be performed with a light or moderate band.

MAX45

STRENGTH
Bench Press 10-10-10
WORKOUT
EMOM x 12:
MIN 1 – 20 Bodyweight Forward Lunges
MIN 2 – 20/15 Cal Bike
MIN 3 – 20 Alt. DB Snatch (50/35)

MAX30

WORKOUT
3 ROUNDS FOR TIME
25/20 Cal Bike
25 DB Hang Power Cleans
50m DB Farmer Carry
25 Air Squats
-15:00 Hard Cap-

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