logo

GET IT DONE.

WOD For: Wednesday, February 05, 2020

MAXCF

STRENGTH
Back Squat 1-1-1-1-1
*Start moderate-heavy and build to heaviest single rep.
WORKOUT
3 ROUNDS FOR TIME
300m Ski-Erg
15 Burpees Over Bar
15 Front Squats (135/95)

MAX45

STRENGTH
Build to a 5RM Back Squat
WORKOUT
EVERY 3:00 FOR 4 SETS
75 Double Unders
15 Slam Ball Squat Cleans 45/35
(Score is Each Set for Time)

MAX30

WORKOUT
AMRAP x 6:
6/6 KB Strict Press*
6 KB SDHP
-Rest 2:00-
AMRAP x 6:
8/6 Cal Row
6 Burpees
*Hold two DBs or KBs in front rack position and press one overhead for 6 reps, then switch arms.
OPTIONAL FINISHER
2-3 SETS
10 Hollow Rocks
10 Superman Rocks
5/5 Single Leg Romanian DL

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus