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GET IT DONE.

WOD For: Tuesday, December 03, 2019

MAXCF

WORKOUT
In teams of 2:
2000M Row (Alt. every 200M)
150 Pull ups
150 Sit ups
150 Box Jumps 24/20
2000M Row (Alt. every 200M)

MAX45

STRENGTH
3 SETS
7 Wide Grip Pull-ups
10/10 Supported SA DB Row
20 Banded Tricep Pull-downs
1:30 Rest b/t Sets

WORKOUT
EVERY 2:00 FOR 5 SETS*
15 Sit-ups
8 Burpees
6 Pull-ups
*Rest remaining time then start next set on the 2:00

MAX30

WORKOUT
5 ROUNDS FOR TIME
200/150m Ski-Erg
15 KB SDHP
20 Sit-Ups

HAPPY BIRTHDAY ESTHER!

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