Keep an eye on our website/social media for any weather related schedule changes.
WOD For: Monday, December 02, 2019
**Update: Due to the forecasted storm, the gym will be closing after the 4:30pm class today.
Congrats to everyone who participated in the Gobble Gobble Throwdown! Many thanks to those who volunteered their time to help us run the event.
4 ROUNDS – Not For Time
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)
*Box Jumps go up by 5 reps each round (5-10-15-20)
EVERY 1:00 x 7 SETS*
*Start at a light weight a build to a moderate weight.
10 Deadlifts (155/105)
20 Walking Lunges
10 Walking Lunges
20 Alt. Single Arm DB Hang Power Cleans
40 Mountain Climbers
10/10 DB Hammer Curls
20 Alt. Deadbugs