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GET IT DONE.

WOD For: Monday, December 02, 2019

**Update: Due to the forecasted storm, the gym will be closing after the 4:30pm class today.

Congrats to everyone who participated in the Gobble Gobble Throwdown! Many thanks to those who volunteered their time to help us run the event.

MAXCF

WORKOUT
4 ROUNDS – Not For Time
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)
*Box Jumps go up by 5 reps each round (5-10-15-20)

MAX45

STRENGTH
EVERY 1:00 x 7 SETS*
5 Deadlifts
*Start at a light weight a build to a moderate weight.
WORKOUT
AMRAP 8:
10 Deadlifts (155/105)
10 Push-ups
20 Walking Lunges
-Rest 2:00-
AMRAP 4:
5 Deadlifts
5 Push-ups
10 Walking Lunges

MAX30

WORKOUT
AMRAP 10:
20 Alt. Single Arm DB Hang Power Cleans
40 Mountain Climbers
60 Double-Unders
OPTIONAL FINISHER
2-3 SETS
10/10 DB Hammer Curls
20 Alt. Deadbugs

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