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GET IT DONE.

WOD For: Saturday, November 30, 2019

Reminder: 7:30am MAX30 is on for Sunday but all other classes are cancelled for the competition. If you’re not competing but are available, please come down to help and cheer on your fellow athletes!

MAXCF

WORKOUT

For time:

Starts w/ 200M Single Arm KB Farmer Carry 70/55

5 Rounds:

7 Deadlifts 245/175

27 DU

Finish w/ 200M Single Arm KB Farmer Carry 70/55

FINISHER

3 Rounds:

6/6 Single Arm KB Bent Over Row

24 Deadbugs

HAPPY BIRTHDAY ANDRES T!

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