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GET IT DONE.

WOD For: Wednesday, November 27, 2019

We’ve added a 2:00pm MAXCF class today.

The gym will close after the 4:30pm class. Hope to see you at House Morales for their annual Thanksgeveing party!

MAXCF

STRENGTH
Front Squat 3×5*
Set 1 – 65% x 5 Set 2 – 75% x 5 Set 3 – 85% x 5+

WORKOUT
2 ROUNDS:
21/14 Cal Bike
14 Front Rack Reverse Lunge (115/75)
21/14 Cal Bike
Rest 1:00
21/14 Cal Ski-Erg
14 DB Step ups 24/20
21/14 Cal Ski-Erg
Rest 1:00

MAX45

STRENGTH
Front Squat 5-3-1-5-3-1
WORKOUT
AMRAP 8:
2-4-6-8…etc
Front Squats (115/75)
TTB

MAX30

WORKOUT
FOR TIME
30-20-10:
Cal Row
DB Thrusters
OPTIONAL FINISHER
2-3 SETS
10 DBL DB Bicep Curls
15 Single DB Overhead
Tricep Extension

HAPPY BIRTHDAY D. FREE!

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