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GET IT DONE.

WOD For: Tuesday, November 26, 2019

Holiday week schedule

Wednesday – Regular morning/afternoon, close after 4:30pm class

Thursday – Closed

Friday – MAX30 8:30am, MAX45 9:15am, MAXCF 10:00am & 11:30am

Sunday – MAX30 7:30 am + Gobble Gobble Throwdown

MAXCF

SKILL
ON A 8:00 RUNNING CLOCK…
Rope Climbs

WORKOUT
E2MOM 20:
MIN 1 & 2 – Max Rope Climbs
MIN 3 & 4 – Max Power Cleans (Athlete Choice, AHAP)*
*Power Cleans are intended to be very heavy singles.

MAX45

STRENGTH
Deadlift 5-5-5-5*
*Build up to and past your workout weight.
WORKOUT
EMOM 12:
MIN 1 – 15/12 Cal Row
MIN 2 – 5 Deadlifts (AHAP)
MIN 3 – 15 Box Jump Overs (24/20)

MAX30

WORKOUT
EVERY 3:00 FOR 5 SETS
50 Double-Unders
20 Medicine Ball Power Cleans
15 Tuck-Ups
OPTIONAL FINISHER
2 SETS
30 Russian Twists
15/15 Side Hip Raises
1:00 Glute Bridge Hold

HAPPY BIRTHDAY CHRIS I!

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