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WOD For: Sunday, November 24, 2019

MAXCF

WORKOUT

In teams of 2:

4 Rounds:

500M Row (250M each)

60 Wall Balls 20/14

60 Box Jumps 24/20

*Partner 1 works while partner 2 rests. Resting partner must hold a KB in the goblet position.

MAX45

STRENGTH

Deadlift 10-8-6-4-2

WORKOUT

3 Rounds:

20 Wall Balls 20/14

10 Deadlifts 185/135

20/15 Cal Bike

Rest 1:30 between sets

MAX30

WORKOUT

AMRAP 18:

15 Cal Row

50M Farmers Carry

12 Alt. KB Goblet Step ups

:30/:30 Side Plank

HAPPY BIRTHDAY JEN!

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