Better Together
One week until the Gobble Gobble Throwdown!
WOD For: Sunday, November 24, 2019

MAXCF
WORKOUT
In teams of 2:
4 Rounds:
500M Row (250M each)
60 Wall Balls 20/14
60 Box Jumps 24/20
*Partner 1 works while partner 2 rests. Resting partner must hold a KB in the goblet position.
MAX45
STRENGTH
Deadlift 10-8-6-4-2
WORKOUT
3 Rounds:
20 Wall Balls 20/14
10 Deadlifts 185/135
20/15 Cal Bike
Rest 1:30 between sets
MAX30
WORKOUT
AMRAP 18:
15 Cal Row
50M Farmers Carry
12 Alt. KB Goblet Step ups
:30/:30 Side Plank
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