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WOD For: Thursday, November 07, 2019

MAXCF

WORKOUT
“Tri-Sprint Intervals”

5 Rounds – 4:00 on/4:00 rest:

30 Shuttle Sprints

30/20 Cal Row

Max Cal Bike

MAX45

STRENGTH
EMOM 12:
MIN 1 – 10 Seated Tempo Arnold Press (21X1)
MIN 2 – 15 Box Dips
WORKOUT
“DEATH BY 2 BURPEES”
Complete 2 Burpees on the start of the first minute, 4 Burpees on the second minute, 6 Burpees on the third minute, and so on until you can no longer complete the reps in the minute.

MAX30

WORKOUT
AMRAP 6:
6 Cal Ski-Erg
6 KB SDHP
6 Sit-Ups
-Rest 3:00-
AMRAP 6:
6 Cal Ski-Erg
6 Russian KBS
6 Sit-Ups

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