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GET IT DONE.

WOD For: Monday, November 04, 2019

We are done with four out of five Open workouts! Thank you to everyone who made it another great weekend. We needed a lot of help with judging and changing weights for this one and you guys stepped up. Congrats on getting it done. Let’s have a great week of training before the final Open WOD.

MAXCF

WORKOUT
FOR TIME
22-20-18-16-14:
DB Push Press (50/35)
DB Suitcase Reverse Lunge
*200m Run after every full round.

MAX45

STRENGTH
Tempo Strict Press 5-5-5-5-5 (31X1)
*Complete 12 Overhead Tricep Extensions after each set.
WORKOUT
3 SETS
50 Double Unders
15 Push Press (95/65)
10 Burpee Box Jump Overs (24/20)
200m Run
1:30 Rest b/t Sets

MAX30

WORKOUT
4 SETS
:30 Max Meter Row
:30 Rest
-Rest 2:00-
4 SETS
:30 Max Meter Row
:30 Rest
OPTIONAL FINISHER
2 SETS
5-8 Rower Pike Ups
5-8 Rower Hamstring Curls
1:00 Post-Workout Row Cool Down

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