logo

GET IT DONE.

WOD For: Thursday, September 12, 2019

MAXCF

WORKOUT
“TRIPLE AMRAP”
AMRAP 7:
7 DBL DB Ground to OH (35/25)
7 DBL DB Up-Downs
14 Push-ups
-Rest 3:00-
AMRAP 5:
5 DBL DB Ground to OH (35/25)
5 DBL DB Up-Downs
10 Push-ups
-Rest 2:00-
AMRAP 3:
3 DBL DB Ground to OH (35/25)
3 DBL DB Up-Downs
6 Push-ups

MAX45

STRENGTH/ SKILL
3 SETS
7/7 DB Snatch
7/7 DB OH Lunge
-Rest 1:30 b/t Sets

WORKOUT
AMRAP 14:
10-9-8-7-6-5-4-3-2-1*
Strict Pull-ups
Push-ups
*100m Run after each full set.

MAX30

WORKOUT
FOR TIME
50-40-30-20-10:
Russian KBS
Sit-Ups
Double Unders

HAPPY BIRTHDAY MK!

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus