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WOD For: Wednesday, September 11, 2019

Reminder: “The Chief” Purple Heart Fundraiser is this Sunday, Sept. 15th at 10:00am. You can now donate directly through this website. We will have MAX30 at 7:30am and MAX45 at 8:15am only.

MAXCF

WORKOUT
“DANIEL”
FOR TIME
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-ups

MAX45

STRENGTH
Deadlift 5-5-5-5-5
WORKOUT
“BLACK WIDOW”
FOR TIME
40-30-20-10:
Up-Downs
80-60-40-20:
Double Unders
3-3-3-3:
Deadlifts (185/135)

MAX30

WORKOUT
EMOM 16:
MIN 1 – :40 Max Box Jump Overs
MIN 2 – :40 Max Alt. Lunges
MIN 3 – :40 Max Box Dips or Push-ups
MIN 4 – :40 Max Cal Bike

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