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WOD For: Monday, September 09, 2019

MAXCF

STRENGTH
Push Press 3-3-3-3-3
WORKOUT
3 SETS
2:00 Max Cal Row
1:00 Max Plank Hold
1:00 Max Push Press (115/75)
1:00 Rest b/t Sets

MAX45

STRENGTH
ON A 15:00 RUNNING CLOCK…
Front Squat
1×8
1×6
2×4
WORKOUT
EMOM 12:
MIN 1 – :45 MAX KBS (55/35)
MIN 2 – :45 MAX Alt. V-ups

MAX30

WORKOUT
AMRAP 14:
4-8-12-16…
Cal Row
DBL KB Suitcase Deadlift
Ring Rows

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