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GET IT DONE.

WOD For: Sunday, September 08, 2019

If you want in on the Maxability Softball Game, meet at the gym at 11:45 and we’ll head to a local field. (TBD)

Reminder – Next Sunday is “The Chief” Purple Heart Fundraiser, hosted by Coach DP.

MAXCF

WORKOUT
FOR TIME
27-21-15-9
Power Snatch (95/65)
Box Jumps (24/20)
*400m run after every full set.

MAX45

STRENGTH/ SKILL
EMOM 9:
MIN 1 – :45 Plank
MIN 2 – :45 V-Ups
MIN 3 – :45 Plate OH Hold
WORKOUT
FOR TIME
100 Kettlebell Swings (55/35)
-Rest 2:00-
FOR TIME
50 Burpees

MAX30

21-15-12-9-6: DB Strict Press

10-10-10-10-10: Box Step Overs

*10 Line Touches after each round

HAPPY BIRTHDAY GRACE!

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