logo

GET IT DONE.

WOD For: Saturday, September 07, 2019

MAXCF

STRENGTH
IN TEAMS OF 3…
ON A 12:00 RUNNING CLOCK…

Establish 3-Rep Bench Press for Each Athlete
Score is the combined total of all three athletes heaviest successful lift.

-Rest 5:00-

WORKOUT

ON A 12:00 RUNNING CLOCK

Max Rounds of Cindy + Max Cals on Bike
1 Round of Cindy is:
5 Push-ups
10 Pull-ups
15 Air Squats

*Two athletes work at a time while one rests. Rotate as needed. Score is the number of rounds completed in Cindy + number of Cals on the bike

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus