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GET IT DONE.

WOD For: Friday, September 06, 2019

MAXCF

WZA WORKOUTS 5 & 6

On a 15:00 running clock…

21-15-9:

Thrusters 95/65

Cal Row

Burpees Over Rower

(12:00 cap)

With remaining time…

Find 1RM Clean & Jerk

MAX45

STRENGTH

Front Squat 10-8-6-4

WORKOUT

3 Rounds:

20/15 Cal Bike

20 KB Goblet Squats 35/25

60 DU

MAX30

WORKOUT

3 Rounds:

250/200M Ski-Erg

20/15 Cal Bike

20 Sit ups

15 Box Jumps

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