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WOD For: Wednesday, September 04, 2019

MAXCF

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 1RM Clean & Jerk
*Power or Squat, Athlete Choice
WORKOUT
“GRACE”
FOR TIME
30 Clean & Jerks (135/95)

MAX45

STRENGTH
3 SETS
10/10 Split Squats (L/R)
10/10 Single Leg Glute Bridge-Up (L/R)
-Rest 1:00 b/t Rounds

WORKOUT
3 SETS
AMRAP 3:
4 Front Rack Lunges (95/65)
4 Hand Release Push-ups
Rest 1:00 b/t Sets

MAX30

WORKOUT
FOR TIME
3-6-9-12-15-18-21
Slam Ball
Ring Row
Push-Up

HAPPY BIRTHDAY PAT!

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