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WOD For: Tuesday, August 13, 2019

MAXCF

SKILL
ON a 10:00 RUNNING CLOCK…
Muscle-Up Skill Development

WORKOUT
AMRAP 16:
50/40 Cal Bike
50 Wall Balls (20/14)
10 Ring MU

MAX45

STRENGTH/SKILL
7 MINUTES TO BUILD TO…
5 Rep KB Snatch (R/L)*
*Keep weight moderate-heavy.
WORKOUT
“MINI NATE”
AMRAP 12:
4 Pull-ups
6 HR Push-up
4/4 KB Snatch (55/35)

MAX30

WORKOUT
7 SETS
250m Row
7 Burpees Over Erg
-Rest 1:00 b/t Sets-

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