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WOD For: Monday, August 12, 2019

MAXCF

STRENGTH
Back Squat 1-1-1-1-1
-Rest at Least 2:00 b/t Sets-
*Week 7 of Squat Cycle. Start heavy and build toward new 1RM.
WORKOUT
FOR TIME
30-20-10:
KBS (55/35)
Burpees

MAX45

STRENGTH
EMOM 14:
MIN 1 – 5 Tempo Romanian DL (30X1)*
MIN 3 – 12 Alt. Tempo DB Strict Press (30X1)
*Increase weight each Set.
WORKOUT
EVERY 2:30 FOR 5 SETS
25/20 Cal Bike
5 Deadlifts (185/115)

MAX30

WORKOUT
4 ROUNDS FOR TIME
30/25 Cal Bike
25 KBS

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