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WOD For: Sunday, August 11, 2019

MAXCF

WORKOUT
AMRAP 14:
8 Push-ups
8 Front Rack Reverse Lunges (75/55)
*Every 2:00 including 3,2,1 go: 8 Hang Muscle Snatch (75/55)

MAX45

STRENGTH/SKILL
EVERY 3:00 FOR 4 SETS
:30 Hollow Hold From Rig
:30 Hollow Body Scissor Kicks
:30 Tuck-ups
Rest Remaining Time b/t Sets

WORKOUT
2 ROUNDS FOR TIME
400m Run
30 Slam Balls
25 Burpees
20 Ring Rows

MAX30

WORKOUT
EMOM 16:
MIN 1 – 12 DBL Russian KBS
MIN 2 – Max Wall Sit
MIN 3 – 12 KB Push Press
MIN 4 – Max DBL KB Front Rack Hold


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