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GET IT DONE.

WOD For: Thursday, August 08, 2019

MAXCF

WORKOUT
2 ROUNDS:

AMRAP 4:

8 Slam Balls 45/35

15/12 Cal Bike

Rest 3:00

AMRAP 4:

8 Slam Balls

12 Shuttle Sprints

MAX45

STRENGTH
TABATA
8 SETS – :20 WORK/ :10 REST
1 – Banded Plank Hold
2 – Sit-ups
WORKOUT
3 SETS
500m Row
500/400m Ski-erg
400m Run
2:00 Rest b/t Sets

MAX30

WORKOUT
3 SETS
400/350m Row
400m Run
20/15 Cal Ski-erg
-Rest 1:00 b/t Sets-

HAPPY BIRTHDAY ROBYN, DAVID R. & ALANA!

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