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WOD For: Tuesday, August 06, 2019

MAXCF

STRENGTH
Back Squat 5×1 (20X1) @80-90% of 1RM*
-Rest at Least 2:00 b/t Sets-

Week 6 of Squat Cycle. Very heavy but doable for this week’s effort. Next week will be our test week of single reps building to new 1RM.

WORKOUT

AMRAP 9:

9 Back Squats (155/105)

21 Unbroken Double Unders

*:30 of attempts or 1:00 Max on each DU station through the workout.

MAX45

STRENGTH/SKILL
7 MINUTES TO BUILD TO…
Heavy Set of 5 DBL KB Clean to Press
WORKOUT
AMRAP 15:
8 Toes to Bar
5/5 SA KB Clean to Press (35/25)
12/10 Cal Row

MAX30

WORKOUT
400m Row (NFT)
into…
10 ROUNDS
:15 Max Calorie Bike
:45 Easy Pedal
into…
400m Row (NFT)

HAPPY BIRTHDAY IAN!

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