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WOD For: Monday, August 05, 2019

MAXCF

PARTNER WORKOUT*
IN TEAMS OF 2…
FOR TIME
2000m Row
120 Burpees
1000m Row
100 Toes to Bar
500m Row
80 DBL DB Ground to Overhead (35/25)

*Athletes must switch every 250m on the rowers and split work between the two in any way. Get as far as you can in the workout!

MAX45

STRENGTH/SKILL
7 MINUTES TO BUILD TO…
Heavy Set of 5 DBL KB Clean to Press
WORKOUT
AMRAP 15:
8 Toes to Bar
5/5 SA KB Clean to Press (35/25)
12/10 Cal Row

MAX30

WORKOUT
4 ROUNDS FOR MAX REPS
:30 Max Push-Ups
-Rest 1:00-
:30 Max Hang Power Cleans
-Rest 1:00-
:30 Max Air Squats
-Rest 1:00-

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