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GET IT DONE.

WOD For: Wednesday, July 10, 2019

MAXCF

STRENGTH

EVERY 2:00 FOR 8 SETS

1 Squat Clean

*Start moderate-heavy and build to heaviest single rep

WORKOUT

3 ROUNDS:

200m Run

10 CTB Pull-ups

21 Deadlifts (225/155)

MAX45

STRENGTH

6-5-4-6-5-4 Deadlift @Light-Moderate

Rest 2:00 b/t Sets

WORKOUT

3 SETS

10 DB Renegade Rows (50/35)

15 DB Deadlifts

200m Run

Rest 1:00 b/t Sets

MAX30

WORKOUT

AMRAP 12:

35 Double-Unders or 70 Single-Unders

25 Russian KBS

15 Up-Downs

HAPPY BIRTHDAY SHMUEL!

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