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GET IT DONE.

WOD For: Tuesday, July 09, 2019

MAXCF

WORKOUT

EMOM 21:

MIN 1 – 21/15 Cal Bike

MIN 2 – 12 Burpee Step-Ups (24/20)

MIN 3 – 9/9 DB Step Back Lunges

MAX45

STRENGTH

9-7-5-9-7-5 Strict Press @Light-Moderate

-Rest 1:00 b/t Sets-

WORKOUT

AMRAP 9:

12-9-6:

Push Press (95/65)

Box Jump Overs (24/20)

MAX30

WORKOUT

EVERY 5:00 FOR 3 SETS

250/200M Ski-erg

10 Alt. V-Ups

20/15 Cal Row

20 DB Alt. Front Rack Lunges

HAPPY BIRTHDAY FERNANDA!

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