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WOD For: Monday, July 08, 2019

MAXCF

STRENGTH

Back Squat – 5 X 5 (20X1)
65-75% of 1RM

-Rest 2:00 b/t Sets-

*Heavier than the previous week’s 5 X 5. Note the :02 descent vs. :03 descent last week.

WORKOUT

AMRAP 10:

5 Burpees

10 Wall Balls (20/14)

150M Sprint

MAX45

STRENGTH

7-5-3-7-5-3 Back Squat @Light-Moderate

-Rest 1:00 b/t Sets-

WORKOUT

30 Thrusters (75/55)

25/20 Cal Bike

10 Burpee Pull-ups

25/20 Cal Bike

30 Thrusters

MAX30

WORKOUT

EMOM 10:

10 DB Hang Power Cleans + 5 Burpees

FINISHER

EMOM 6:

MIN 1 – Max Tuck Hold

MIN 2 – 15 GHD Serpents

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